Everyone can use these tips. Hopefully you don't need to visit your doctor, but it is recommended if you are having difficulty finding the solution for your problem. Be very careful with your children.

But as I see it, it is a bigger risk totally leave yourself in the hands of the medical services without any own knowledge about health. The traditional medicine, used in the medical services are very strong and can be dangerous if given the wrong treatment. This happens.. often..

It is very important for us to take responsibility for our own knowledge about health. When we know more about health it will also be easier to get right treatment from the medical services.

Who am I?
When I started this site about health and natural herbal remedies in February 2009 my family and I were very ill. Maybe it was a sign that I should start this site or maybe not..

I got sick because my body was very unbalanced. I reduced my sleeping time too much. For over half a year I only slept between 1-5 hours per night, it felt very good. But this caused my problem and at the same time family got a nasty flu. Good thing going through this is that I have learned more about health.

My name is Ali Viljami Kuosku and I live in Sweden with my family. My skepticism against medical treatment started as a young child. I wanted to learn more about health. When I was about 13 years old, I took medicine for my allergic problems. I had a very runny nose and itchy eyes. I stopped taking my medicine and realized that my problems did not get worse without the medicine. Then I totally stopped taking my medicine and my allergic problems vanished. I learned more about health in a natural way.

Some years later when I was around 20 years I went to a well recommended sports doctor. I had pain in my groins. The problem with this doctor was communication. I tried several times to explain what I had done and when the pain came. But the doctor didn't take time to listen. He only sold some pills and that was it. I felt it was totally wrong. But at that time I thought about the doctors being authorities in the field about health. I trusted the doctor. It was wrong.

Now I try to learn more about health when curing myself and family. If I have to visit the doctor, I learn as much as possible before I get their analysis.

Due to our medical service we have lost our knowledge about health as a natural being. With internet we have good possibilities to find info about health. The biggest challenge is to find the best information about health.

Feel free to contact me if you are looking for a special solution or question about health. I'm cooperating with a few very good alternative therapists and we may find a solution already online.

Everday tips about health:

• Eat natural food. Try mostly eat vegetables, fruits and herbs. If possible try to get organic food.
• Regular exercise and stretching. Stimulates metabolism.
• Play games. Make your brain work and create new synaptic pathways. Training your brain and keep it young.
• Drink water. If possible try to get purified water. Our body is made of 70-80% water.
• Take time for yourself and reduce stress.
• Think positive.
• Sleep. Time for healing and recovering.
• Stretch and move your body now and then when you are sitting.
• Learn more about health and how to cure and strenghten yourself.

Leave your comment or question about health

© 2009 www.naturalherbalworld.com